Neurographic painting allows the brain and hand to connect in a manner that both lowers stress and creates a beautiful painting. Studies in Russia proved this connection and this form of art is effectively used in hospitals, school, and by individuals to create peace of mind and to lower stress. No art experience is necessary to enjoy this class. Each student will leave with a small painting and the skills to incorporate this technique in their daily life through journaling, preparing for their day or for ending their day on a peaceful note. Yoga Nidra is a meditative technique that will be taught by Angela Gutherie a professional yoga instructor.